Akamaro: Irimo amavuta byiza (healthy fats), bifasha mu gukomeza ubwonko n'umutima. Irinda cholesterol mbi no gutera indwara z'umutima. Yongera ubwiza bw'uruhu n'umusatsi.
| Igiciro cyo kohereza |
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| aho iduka riri | CPF INEZA MBATI, Mugina, Kamonyi |
